RedWhite Swim Camps will be offering a 1-day start and turn clinic for swimmers ages 8 and older. Some pools don’t have the proper facilities to work on starts and many teams don’t offer enough time to work on starts or turns. What better time than the start of the short-course season to identify areas to improve and make the necessary adjustments? ALL swimmers can benefit from this clinic!
We will have Wolfpack Elite and/or NC State swimmers on the blocks and in the water demonstrating dive starts, backstroke starts, relay starts, and turns for every stroke and IM transition**. On deck, we will have NC State and other college coaches with a low swimmer to coach ratio to ensure each swimmer gets the attention and feedback they need.
**The back to breast options will be reviewed but there is not ample time to teach a crossover turn during this clinic
This clinic will be held at the NC State University Club pool which is an outdoor pool located minutes from NC State University. We are able to utilize 12 lanes at this facility.
Our very popular underwater video add-on will be available for: flip turn (back or free) and open turn (fly or breast). We will also have the option for above water dive start and backstroke start video add-ons. For those that select this option, their starts/turns will be videoed during the clinic and the analysis will be done by our coaches post-clinic and emailed home.
|Fall 2021 Start & Turn Clinic|
|August 29, 2021|
*During registration, you have the option to add video analysis for the clinic. Choose flip turn, open turn, dive start, and/or backstroke start. The swimmer will be filmed during the clinic but analysis will be done post-clinic and emailed home.
|8 and older|
|8:00 - 11:30am|
NC State University Club - 4200 Hillsborough St., Raleigh, NC 27607
|Please contact Camp Director Mary Holloway at (919) 703-6305 or email at email@example.com with any questions!|
Don’t delay to register as we are limited to 60 participants and we expect to fill quickly!
8:00 – 8:20 – Arrival & Check-In
8:20 – 8:55 – Introduction and Start/Turn station 1
8:55 – 9:30 – Start/Turn station 2
9:30 – 10:05 – Start/Turn station 3
10:05 – 10:15 – Snack/Break
10:15 - 10:50 - Start/Turn station 4
10:50 – 11:25 – Relay exchanges
11:25 – 11:30 – Closing/Check-Out
REFUND POLICY: Full payment is due at the time of registration. Cancellations received at least 7 days prior to the clinic receive a full refund. There are no refunds or credits of any portion of the camp fee for cancellations made less than 7 days prior to the start of the clinic other than documented medical conditions. Note that optional underwater video analysis payments ARE refundable should the camper cancel. Please see FAQ page for details on those procedures.
ITEMS TO BRING
Participants will each receive a latex cap as part of the camp. A camp store will be open from 8:00-9:00am and 11:15-11:45 that will sell limited NC State Swim apparel and silicon caps.